Being pregnant is a wonderful state because you look forward to becoming a mother – the best job a woman can have. You are expecting a new life with your baby, you are excited about the future, and you dream about all the exciting changes a baby will bring into your family. The nine-month pregnancy period is quite challenging for the new parents, and especially for a mother.
You get used to the changes in your body, you hormonal misbalance, and many other big and little things. You will hear some advice from experienced mothers to get as much sleep as possible now, because when the baby is born, it will be much more difficult to do that, especially in the first few months. But unfortunately, between constant aches and pains in different parts of your body, regular trips to the toilet during the night and insomnia, you have already forgotten what a good night sleep is.
There is no doubt that you have heard about pregnancy pillows. And it is also likely that you have dismissed a thought of buying one, because hey, you already have plenty of pillows at home. However, we strongly recommend you to think about purchasing a comfortable maternity pillow that will suit your needs and will help you get the needed rest.
Pregnancy body pillows will help not only you but your partner who you share the bed with. Your tossing and turning from not being able to fall asleep doesn’t help him have a good night sleep either. So, purchasing the best pillow will be a win-win situation.
Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow, Ivory
Leachco Back 'N Belly Pregnancy/Maternity Contoured Body Pillow, Ivory
Pregnancy Pillow, Full Body Maternity Pillow with Contoured U-Shape by Bluestone, Back Support
$39.99 $31.74Save 21% ($8.25)
QUEEN ROSE 55" Pregnancy Pillow U Shaped,Full Body Pillow with Velvet Cover, Gray
PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow - Available in Grey, Blue, Pink, Mint Green
QUEEN ROSE 55" Full Body Pregnancy Pillow,U-shaped Maternity Pillow for Sleeping with Nursing Baby Design,w/Removable Cotton Cover
Pregnancy Pillow, Full Body Maternity Pillow with Contoured U-Shape by Bluestone, Back Support
$39.99 $31.74Save 21% ($8.25)
Restorology 60-Inch Full Body Pregnancy Pillow - C-Shaped Maternity and Nursing Support Cushion with Washable Cover
ComfySure Pregnancy Full Body Pillow-U Shaped Maternity and Nursing Cushion with Removable White Cover-Back, Neck Hip Support and Relief-Firm and Plush
Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow, Ivory
QUEEN ROSE 55" Pregnancy Pillow U Shaped,Full Body Bed Pillow with Velvet Cover,Gray
Support pillows come in different shapes and sizes, and there is a wide variety of companies who manufacture this wonderful aid for pregnant women. Some of them support your back or hips; some are geared to help you sleep comfortably on the side, some support your back. There are pillows that are quite specific and target a particular area of your body, like your neck or head. The others adapt to your whole body. It is understandable that you feel overwhelmed and don’t know how to choose the best pregnancy support pillow for you. That is why we have created this guide to help you make an educated choice. There is also pregnancy pillow reviews in this article so you might be able to find the one that will suit your particular needs.
Who Needs a Pregnancy Pillow?
A woman is waiting for her future baby and this special period is very wonderful, exciting and problematic. The expectation of her child is connected not only with joy and happiness but also with serious strains on the body. At this time, one of the most important things for the future mother is to restore her power level during sleep. The body of a pregnant woman receives a high load every minute and works in a strengthened mode. It might be known, that the night sleep should be full and deep, help to restore the strength and calm the body.
A lack of sleep or poor quality of sleep leads to irritability, fast fatigue, and exhaustion of the nervous system of the woman and her baby. Perhaps you can buy a pair of small pillows for sleeping. However, the round forms of your body with each month of pregnancy become bigger and prevent the woman from sleeping well, so it would be very difficult for her in her state to choose a comfortable position.
Doctors forbid sleeping on the stomach; this has clear reasons because of the child. Lying on the back is also undesirable because the circulation of the blood is disturbed. You can sleep on one side, but it’s uncomfortable too. For a healthy sleep, she needs a special convenient appliance, and this situation can be corrected by a special pillow.
Though a regular pillow might give you the support and relief that you need, the maternity pillow is still the best choice because it is made specifically for pregnant women taking into consideration the challenges that you face. If you are using several regular pillows to get comfortable at night, this is a good sign that might need a special pillow. If you are a tummy or back sleeper then definitely you will need extra support from the pillows that were designed specifically for you (we will talk about them later in our guide). Moreover, a specifically-designed maternity pillow will be a great help if you wake up experiencing some pain in your lower back, your hips or your pelvis. If one of these statements is true for you, then a pregnancy pillow is definitely recommended.
What is a Pregnancy Pillow?
It is a special very big pillow that made of natural materials; it is used for healthy sleep and the correct position of the body. Each woman’s pregnancy proceeds in different ways; someone has a small stomach, so they can sleep without special adaptations. Others in the evening begin to build a real cocoon from a huge number of pillows and then shifting them from one place to another. During pregnancy, special pillows are needed for comfortable rest and sleep. With the correct placement, they help to relieve extra tension from the spine, supporting the stomach in such way that its weight is not felt; all the physiological processes in the body will be calm, not causing any kind of discomfort or pain.
Pillows for future or nursing mummies can be used by everyone, even my dad. The fact is that thanks to form and filler, they provide the most right physiological position of the neck and body while sleeping and help to find the right pose. As a result, such ergonomic pillows will relieve osteochondrosis and infringement of nerves in the cervical and lumbar areas; they also help to cope with insomnia and improve the quality of sleep.
Japanese scientists recommend them for single people who experience shortages of embraces and physical intimacy. Embrace pillows during rest and sleep help to fill its deficit. A large and comfortable pillow will appeal to many people. You can put it under yourself, wrap your arms and legs and settle on it or under it. This cool pillow helps to sleep well, and the correct position would be the guarantee of a healthy sleep.
Advantages of Pillows for Pregnant
It is very hard to have a condition of the future mother. Carrying a child is a difficult work. Not surprisingly, that about 80% of women in this difficult period has disturbed by sleep. Psychological factors affect the sleep negatively in the first weeks of pregnancy: excessive impressionability, anxious thoughts, and experiences about the upcoming changes in life. Unstable state of mind can manifest itself even with nightmares. The physiological causes of bad sleep become dominant with fetal growth and increased stress in the body: digestion is upset, worries bloating, breathing becomes more difficult, could be pain in the legs, back, lower abdomen, pressure of the uterus on the bladder makes you wake up more often, or cramps may disturb you at night.
It is a difficult task to find a comfortable pose for sleeping in the last stages of pregnancy:
Sleep on the abdomen is highly undesirable for the safety of the future baby, so the best choice is a pregnancy pillow for stomach sleepers. It has a hole in the middle and when you sleep on the stomach; it goes into a hole and does not hurt your baby.
Sleep on the back is also contraindicated – the internal organs experience excessive uterine pressure, blood circulation is disturbed, which can lead to dizziness, swelling of the legs and hands. The excellent choice will be the pillow for back sleepers.
The baby’s movements may interfere with sleeping: if the pose is unsuccessful, oxygen may be lacking.
Benefits of these pillows:
Pillows do not cause allergies, because it is made of quality materials. You can use this even with a newborn baby and not be afraid for his health.
The cover is easily removed and can be washed in a washing machine. You do not need to exert effort; you can remove it from the pillow (maybe lightning or velcro).
The special filler inside these pillows is of good quality; it spills your body’s contrails, so you can sleep on it with better comfort. The cushion can be used for daytime rest, watching TV or reading. The filler adjusts to the shape of your body, but it does not deform.
If you have fatigue in your legs or back, this pillow will be your salvation. Put your feet on it and feel a noticeable relaxation. Put a pillow behind your back, and you can remove tension from the spine. Such pillows can be used not only by pregnant women but also by children or elderly people.
Kinds and Types of Pregnancy Pillows
Unlike regular pillows that are designed for headrest maternity pillows support your whole body or parts of it to ease pain or discomfort. There are three main types of pregnancy pillows, so let’s discuss what they are, how to use them and their advantages and disadvantages.
Pillows resemble letters, so they are divided into such types: «U», «C», «L», «I», «G», «bagel» and «boomerang». The features of these pillows are their ability to adjust to the physiology of the women during pregnancy. The length of such products can be different, as well as their size, but the width of the roller is usually the standard – 35 cm.
There are three kinds of pillows:
The first is material; it is needed to unload the tensed muscles and give them relaxation during sleep. Sometimes such pillows have two parts and hooks to change their shape. You can sleep on one side or change the shape and lie it down under your belly, resting during the day.
Pillow in the form of a wedge is designed for those who love to sleep on the sides, so the pillow has this form. This is very creepy because the load goes away from the waist. This type is used not only for sleep but also during the day rest. Put the pillow under the lower part of the back, and you can get a full rest of the muscles of your spine.
There are also pillows for the whole body. They support the shape of the body in its different areas. Most often, the length of this product goes from 1,5 meters. This is the popular pillow for pregnant women. It is difficult to call it a pillow, but it can have many types:
Type «U». This pillow is like a horseshoe so the future mother will feel very comfortable. This type supports the stomach, spine, and neck. It is very convenient that such a pillow does not need to be twisted; you can just swap the side and continue to sleep. Many mothers use this type to feed the baby, making a cozy nest. There is one small drawback – a large size, so the «U» pillow can only be used on a large bed. Advantage: you can sleep hugging it if a woman loves hugging her man at night.
Type «C». It is one of the most convenient choices for a small bed. You can take such a pillow on the road and sleep in comfort. This is a good option for those who like to spin during sleep.
Type «L». This is a short model from type «U»; it can have a small tail with a wrapped end. This pillow is very compact and can be used for small beds. If you like to spin during sleep, then you need to take it to the other side.
Type «I». It is a simple straight and long roller. You can lay it under your stomach, but it’s not very convenient. It is best to use it to support the spine. Many children love this type of the pillow and put one foot on it during sleeping.
Type «G». This pillow is similar to a bagel, but it has more distinct contours. Its shape takes into account all the bends of the body during sleep, so it can be used during the day and at night. This type is loved by many women because they can hug it, clasp their legs, sit and put it behind the back or put under the belly. This pillow has a small tail; you can put your feet on it. But many future mothers consider this tail as a small drawback.
Type «Bagel». It completely hugs your body and can be used for an average bed size. It is very convenient to put a head on it; also will be very comfortable for the stomach and back. This type has rounded lines of the entire roller, so you can find many useful applications: for sleeping, daytime rest or feeding the baby.
Type «Boomerang». It is a comfortable and soft pillow that you can use even when travel. It perfectly supports the body but only from the one side. If you want to sleep on the other side, then you need to move the pillow.
Pregnancy Wedge Pillow
This pillow runs below your tummy and partially your back and helps support your body during the night. These pillows are not bulky; you can easily carry them around and use not only for sleep but, for example when you watch TV. They will also be useful after you give birth – you can just prop your pillow up when you are sitting to be more comfortable.
Usually, the wedge pillow is used below your tummy, and it provides perfect support and helps keep the weight from straining your hips and back. It can also be used behind your back. This will be especially convenient for those ladies that keep tossing and turning during the night. Sometimes a wedge pillow is used below your regular pillow and helps elevate your head to help relieve heartburn.
Wedge pillows usually come in two different styles:
Triangular wedge pillow looks like a wedge of cheese.
Round wedge pillow resembles a crescent moon.
Advantages of a wedge:
It doesn’t take much space in your bed. They are the smallest types of pillow, which will allow your partner to still sleep comfortably in your bed because your pillow will not take up much room. You can also take your pillow on trips, which is also a big advantage.
It is not expensive. In fact, this is the cheapest type in the market.
Disadvantages of a wedge:
They support a small part of your body, and you might need an additional pillow.
They are inconsistent in their design, and different brands may offer different pillows.
It is not difficult to figure out that this type of pillow is meant to support your whole body. You might also come across the name ‘body pillow’. These pillows are straight, and they are very helpful in supporting your back. If you prefer a body pillow, then it is a good idea to buy some additional pillows to support various parts of your body. When you sleep you hug the pillow and place your arms and legs around it, and the center of the pillow supports your tummy.
The full-length pillows are usually available in two styles:
The flexible full-length pillow that resembles a drafts stopper. It can be easily bent, and it adds more comfort when you sleep in any position.
Straight full-length pillow, which is much longer than a regular pillow but looks the same.
Advantages of a full-length pillow:
The pillow supports your whole body, and there is no need for an additional pillow. The pillow stays in place even when you toss and turn throughout the night.
The flexible pillow conforms to the shape that you want, and this is very comfortable for sleeping.
Disadvantages of a full-length pillow:
This pillow is big and takes a lot of space on your bed.
This is not the best maternity pillow for back sleepers.
Total Body Pillow
This is the type of pillow that will provide support to the whole body. You need to wrap the pillow around the outer area of your body. These pillows are quite long (5-6 feet), and you can easily curl them. The design of the pillow allows supporting your back and front sides at the same time. These pillows are a very good option for those who have back pains during pregnancy.
Total body pillows are also available in two styles:
U-shaped pillow that, obviously, resembles the letter U. This type of pillow ensures perfect rest for your back during the night. You can also rest your legs and head on the U-pillow. U-pillow is helpful for those women that are used to sleeping on a back but cannot do it now because of the big tummy.
C-shaped pillow (sometimes called Snoogle pillow) resembles the letter C. When using a C-shaped pillow you usually hold the base of the pillow between your legs and the top part of the pillow supports your head. Your back is supported by the curved part of the pillow.
Advantages of a total body pillow:
There is no need for an additional head pillow.
This is the most supportive pillow.
Disadvantages of a total body pillow:
These pillows are bulky and quite big.
They are the most expensive type among maternity pillows.
The Best Filling Materials for Maternity Pillows
Not only pregnancy pillows are of different shapes and styles, but they are also different inside. The filling used for the pillow will make a big difference when it comes to its quality. So, what are the most wide-spread fillings for the best maternity body pillows?
Polyester Fiber Filling – This is one of the most popular choices among pregnant women. It doesn’t make noise when you sleep. The firmness of the pillow depends on the amount of fibre that is placed inside it. Unfortunately, this type of filling doesn’t breathe very well.
Styrofoam Ball Filling – Styrofoam balls are also very popular, partially because they are quite a cheap filling material, and it will determine the cost of the pillow. The big advantage of Styrofoam ball filling is that it is very light and will adapt to your sleeping patterns. Unfortunately, Styrofoam balls will produce noise when you turn, so if this will bother you, such filling is probably not the best option for you.
Memory Foam Filling – This foam is perfect because it adopts the shape of your body as you press against it. It, basically, ‘remembers’ it. When you leave the pillow, it gets back to its original shape. Some memory foams allow the heat to build up, so in a pregnancy pillow, it is usually shredded to allow air circulation and prevent the heat.
Filling with Micro Beads – Micro-beads are very small balls with the diameter of approximately 1/32 inches. These balls feel like sand inside the pillows, but unlike sand, they are very light, and you can carry your pillow wherever you need. Micro-beads are good news for light sleepers because they don’t make noise. Besides, the beads are much more supportive than the Styrofoam balls.
Organic and Natural Filling – An organic filling is the best option for those who love everything natural. Wool, Kapor, and Spelt are among the most widespread organic fillings for maternity pillows.
What to Consider When Shopping for a Maternity Pillow
What should be considered when choosing this super pillow?
There are several items to consider when choosing a pillow for pregnant women. These are important factors that will help you to make the right choice. Perhaps these things are obvious and simple, but it is important. There are several items that should be read before buying this comfortable and useful pillow:
Do you have any allergies? Even if you have never had allergies during the pregnancy your body changes and you might become sensitive to fibers or any other materials. You need to take it into consideration when choosing a maternity pillow for yourself. And if you were prone to allergies or had breathing complications even before the pregnancy, then a hypoallergenic pillow is a must. There are hypoallergenic pillows that will save you from encountering allergies or asthma symptoms and will ensure your peaceful sleeping. If you feel some strange new smell from your pillow, simply air the pillow out for several days.
What kind of sleeper are you? Are you a stomach sleeper, a back sleeper or a side sleeper? All pregnant women face different challenges related to sleeping positions so the choice of a pillow will depend on whether you need more support on your back or your front.
Do you mind the noisy pillows? Some fillings are noisier than the others (for example, Styrofoam balls filling). It means the pillow will make some noise when you move in your sleep. If it bothers either you or your partner, then it is better to choose a pillow with a ‘silent’ filling, like memory foam or micro-beads. Also, check out the fabric that the pillowcase is made of. Sometimes it can also be a bit cranky and produce sounds when you turn.
Do you like firm or soft pillows? During the pregnancy, it is better to use firmer pillows because they provide more support. So, if you are a soft pillow lover, you will probably have to sacrifice your favorite pillow for several months. You might feel uncomfortable in the beginning, but you will get used to it. Remember that the softness of the pillow depends on how much filling is inside. So if you absolutely cannot sleep on a firm pillow choose the one with less filling.
What is the size of a pregnancy pillow? Before buying a pillow consider its size. The general rule of thumb is that smaller pillows are more portable, so if you need to travel around during the pregnancy, this is a good choice. Big body pillows are more comfortable for sleeping but not for carrying them around. Besides, if your bed is not big enough, your partner might have to sleep on the couch because your full body pillow will occupy his sleeping space! Of course, your personal preference as far as pillow size is essential.
Are you carrying twins? Though twins are a rare occurrence if you are a lucky future mom of these bundles of joy, then you might want to consider a pillow that will fit your tummy. Most likely it will be bigger than if you would have a single baby. Therefore, you will need better support during sleep.
More Options To Consider Before Buying
Materials and filler – Most often, manufacturers use natural cotton or a small number of additives from different combinations of tissues. But cotton is a better choice than polyester. Cotton will allow your skin to “breathe” and will be natural without an allergic reaction. It is important not only to choose correct cover the pillow but also its filler. It can be of two kinds, each of them has its pros and cons. Hollofayber is the ideal filler, which is made by the latest technology. In the production process, the glue is not used; the fibres are soldered together by the action of high temperature. Hollofayber consists of hollow, spiraling vertical threads, which give the pillow a springy structure. These pillows are durable, easily washable while retaining their properties and shape. Styrofoam is more versatile filler, but it has good quality and all necessary standards of quality and safety requirements. In the manufacture of such pillows for pregnant women, polystyrene foam is used; it consists of very small balls, usually up to 1 mm in diameter. Styrofoam does not attract ticks, mould and any microorganisms. But pillows with styrofoam are more expensive. This pillow with expanded polystyrene is very convenient because it adapts to the shape of the body, it does not bend under the weight of the body and does not deform. But there is a small minus that some women have noticed – the annoying rustle of polystyrene beads, this particular noise can make you nervous and disturb the comfortable sleep.
Design and function – There are many kinds of such pillows; you can find this information in the section above. Each of them has its own function and use. Some are used to support the head, waist, and neck, others – for the correct position of the stomach of a pregnant woman. Here everything depends on how you are sensitive to sleeping and what kind of support you need. You can choose a pillow for daytime rest, for sleeping a small child or for the comfort of a pregnant woman. There are pillows in the form of a wedge; they are convenient for the long journey. You can use such pillows for sleeping or for feeding the baby. It ensures the correct positioning of the baby’s body, so you can be calm about him. Different pillows are used for different sizes of beds. Some models are used by men and women every day because sleeping on it is very comfortable.
Comfort – The function of a pillow for pregnant women is primarily comfort. Comfort for the head, neck, back, legs, arms, and spine. A pregnant woman has a strong strain on the body every day, so she needs deep and comfortable sleep to regain this strength. The stomach grows every day, and the ordinary bed no longer seems so comfortable so the best choice is a large pillow that can support your body and not harm the baby. Such pillows are not very hard and not very soft; they do not lose their shape during your sleep so you can use it even if you have a very sensitive sleep and always spin and move on the bed. You can put your stomach on a pillow, and your baby will be safe. This will not harm the fetus, even if you like to sleep on your stomach. There are huge pregnancy pillows with a hole in the middle so you can lie on your stomach and put it in this “nest”.
Universality – There are models of pillows that change the basic form; there are several hooks or stickers on it. You can use this pillow after the birth of the baby, to feed him or to sleep with him. Such pillows can be turned into a large cushion, and you could put a child there. High walls will not allow the baby to roll off or to fall.
Size – Pillows for pregnant women, most often, have standard sizes of the average height of a woman. It is from 160 to 170 cm. There are models of a small size of about 1 meter to use only for sleep or day rest. If the mother has high growth and wants a more comfortable pillow, then modern manufacturers make models from 250 to 320 centimetres. Growth is the main factor here, but you also need to remember about the size of your bed. For this reason, many women choose a pillow for the size of the bed than for their growth.
Safety – Pillows for pregnant women are always safe not only for mom but also for the future child. The baby is in the womb, and he is very fragile and susceptible to external factors. The quality of the filler and cover is best in this pillows; it is natural materials that do not cause irritation, itching or other forms of allergy. You can take off the cover and wash it if necessary; it’s very simple. Fillers can consist of artificial materials, but they have the necessary standards and quality certificates.
Best Pregnancy Pillows 2019
After reading this detailed guide, you probably feel overwhelmed and even lost about what maternity body pillow to choose. There are thousands of pillows presented by hundreds of brands on the market. To make it easier for you we have prepared a review of the best pregnancy pillows in 2019. This will help you make an educated choice for your pregnancy needs.
This C-shape pillow will be your perfect support throughout the whole period of your pregnancy. Designed by a physical therapist this flexible pillow will provide complete support. You can choose what is more important for you personally: ankle/leg/hip support, belly/back support or neck/head support. This total body pillow is soft enough to fold into any position and will provide full support for your pregnant body. The slipcover is machine washable, so you won’t have to spend additional time and effort on taking care of your pillow. You can use it during the waking hours too when you are sitting on a couch or at the desk.
This pillow is very big and comfortable especially if you are a side-sleeper. This is an original SNOOGLE pillow. It takes the place of several pillows and supports your tummy, neck, back, and hips. The design was developed by a registered nurse who is also a mom, so she knows exactly what a pregnant woman’s needs are. It props up your head and allows for easy breathing during the night. It follows the natural shape of your body and is ideal for sleeping and relaxation. You can remove the cover and wash it in a washing machine. This pillow has an extra-long middle section that will provide total support both for your back and your tummy.
Leachco Back ‘N Belly Contoured Body Pillow, Ivory
This is probably the best u-shaped pillow. Back ‘N Belly pillow made of cosy polyester follows the shape of your body and is especially useful if you have back pains throughout your pregnancy. When you turn from one side to another during the night, you don’t have to move the pillow because it has a mirror image design. Its biggest advantage is that it provides full support both for your tummy and for your back. It also helps to relieve strain on your joints by aligning hips for a neutral position. You can elevate your head to relieve heartburn and tuck one end of the pillow between your hips for the more comfortable sleep. This is also the best pillow for your partner because you can easily take on a comfortable position within the limits of the pillow. This is a very large pillow, but it allows you to sit or lie down in different positions, which are not possible with smaller pillows. The pillow cover is removable and machine-washable.
One of the best wedge pillows we have come across is this Boppy pregnancy wedge. Its biggest advantage is that you can use it to support either your tummy, your back or your knees. It is portable and easy to carry around, is very helpful on trips, and if you are still working during pregnancy you can have one separate pillow at the workplace that will support your back at the desk. You can also use it when you sit on a coach not only for your sleep. The pillow is firm and lightweight at the same time. Despite being cheap, this is a very nice quality design. This wedge pillow is filled with polyurethane foam and covered with a thick cotton cover, which can be removed easily, thanks to a sturdy zipper, and washed.
We consider this pillow to be the best among memory foam maternity pillows. It can be positioned behind your back, in front of your tummy or between your hips, and it will provide complete support. It supports your neck and head, and this prevents heartburn and helps your muscles to relax completely during the night. The memory foam filler will take the shape of your body, and you will feel very comfortable throughout the night. If you are a side-sleeper, this pillow is perfect for you. The pillow is quite long, about 48 inches, and will support that part of your body where you need it most. If you are not a fan of firm pillows, then Tempur body pillow is perfect because it has a medium feel. The cover can be removed and washed in the machine, which is also very practical.
Total Body Maternity Pillow with Adjustable Shredded Memory Foam from Coop Home Goods
This long pillow (about 60 inches) will run along your whole body and will be very comfortable. You can simply wrap yourself around it for perfect night rest. This pillow from the company’s premium collection is also filled with memory foam; thus, it will conform to the unique shape of your body every time. The cover is made of bamboo and polyester. This soft material allows circulation of air and will keep you cool. Both the cover and the filling of the pillow are hypoallergenic, so if you are prone to allergies during the pregnancy, this pillow from Coop Home Goods is perfect. Another big advantage of the pillow is that you don’t need to remove the cover to wash it – you can just put the whole pillow into the washing machine. After the washing, the shredded foam might feel a bit lumpy, but under the pressure of your body it will start to shape itself very fast and will become soft again.
This pillow is the best for stomach sleepers. Even with your tummy growing you can still afford to sleep in your most comfortable position with the best pregnancy pillow for stomach sleepers. This is a huge inflatable pillow with the hole in the center for your growing tummy. You can adjust the amount of air in the pillow for the best comfort. The pillow also has a wide headrest, so you don’t need to use additional pillows to support your head. The central bump is elevated a bit, and it is ideal to relieve any pains in your lower back and decompress the spine. Moreover, the Cozy Bump pregnancy pillow is recommended by chiropractors as the best one for relieving pressure if you have herniated disks or lower back pain.
Positions for Sleep with The Use of This Miracle Pillow
Pregnancy is a very important time for any woman, but there are a lot of inconveniences. Sleep is disturbed, and a woman cannot get proper rest at night, then in the morning, she feels fatigue or even pain in her back or legs. There are other reasons that prevent a woman from sleeping, and as a result, she gets fatigue, nervousness, and irritation. It is harmful not only for mom but also for the future baby. The stomach grows every day, and it becomes more difficult for you to find a suitable position for a comfortable and deep sleep. Here the pillow will come to your rescue!
Every woman has her favorite sleeping posture, so she can fall asleep quickly and hard. What to do in pregnancy period, when your favorite posture was sleeping on the stomach? It’s not just uncomfortable, after the first trimester it becomes dangerous for your child. The doctor said that you need to give up this position to sleep, so as not to harm the fetus? This is true, but a pillow for pregnant women can have a hole in the middle, and you will sleep with your favorite pose. This will help you to get a full and calm sleep, and your baby will be absolutely safe because the stomach will be inside this hole in the pillow.
The most common poses:
On the side: the pillow lies between the knees, the edge of it is under the head or near the chest. This position allows you to support the stomach with the fetus, relax your back and legs.
On the back: put your feet on the pillow, but before that fold it twice. This position will allow you to relieve tension and fatigue from your feet, and also ensure the outflow of excess fluid.
On the back in a semi-sitting position: put the pillow under your waist and put your hands on the edges of the pillow, this posture will help to relieve tension from the spine.
There are some women who sleep in any poses up to 12 weeks, that is, the entire first trimester. But there is advice from specialists: to start changing the position to a more suitable one and to do it gradually. The pillow will help you out, even if you want to give up your habit of sleeping on the stomach. We all know that the stomach is becoming quite large at 6-7 weeks and we are starting to look for a good sleeping posture again. It is not only our habits that play a role here, but also the hormonal background when changes in women begin in the whole organism. Everything that was usual for us becomes uncomfortable and annoying, habits and tastes change too.
A pillow for pregnant women can have different forms, so you can choose any pose. There are models for those who sleep on their sides or on their stomachs, for those who like to hug or throw a leg. These pillows will provide you with a comfortable and useful sleep, and your stomach will not stop you from moving in bed. Pillows have a different design, you can hug it with arms and legs, and your stomach will be in the right position without harm to the fetus.
The safest position for a pregnant woman is lying on one side. A pregnancy pillow is the best choice for such a pose. Doctors advise sleeping on the left side because it improves blood circulation and it is useful for the mother and fetus. The baby in the womb receives the necessary oxygen, and the mother gets a healthy and strong sleep. In this position, there is no pressure on the liver from this side of the body, the back will not hurt, and this position is very good for the work of the heart and all the organs.
If you cannot find a comfortable pose for sleep, then the pillow for pregnant women will become your assistant. If you cannot sleep on any side, then put a pillow under your back and take a half-sitting position. You need to get patience because there will be many such nights before you wait for the birth of your child. Such a comfortable pillow costs money, but it’s your chance to find a comfortable pose and get a long-awaited comfortable sleep.
The Pregnancy Pillow Can Have Many Useful Functions:
You can change its shape, making it straight, rounded or completely round. Different types of pillows have their advantages and can change the basic shape with the help of Velcro or hooks on the fabric. During sleep it will be comfortable to hug it with your feet and put a pillow under your belly, in the afternoon rest you can put a pillow under your back.
This pillow will be useful for a child of different ages. You can put it on the couch and make a circle out of the pillow to put the child there. This will allow him to be in comfort and safety because the high edges will not let the child fall. You can go and make a tea, and the child will be safe. You will know that the pillow is useful for his back so the child can sleep in such a comfortable “nest”. If the pillow is very large and the “nest” is large also, then the child can crawl there, play or learn to walk, clutching the sides of the pillow with hands.
Try your pillow when buying. Turn it to see how it will be soft and comfortable. Check its elasticity and filler. You can take a pillow on a trip or use it to feed a small child.
Talk with your gynecologist, tell him that you want to buy such a pillow. His advice will help you to make the right choice considering the characteristics of your body and how your pregnancy is going. Maybe you need a special pose, and this requires a particular type of pillow.
You could use this super pillow after the birth of the child. Some moms buy special chairs or make a semi seat from the pillows so that it would be convenient to feed a small child. Pillow for pregnant women will cope with this function. The fabric of such pillows is easily erased so it will not be a problem if the baby will stain the cover of the pillow. You can take, for example, type «G», put one piece behind your back and put the other part on your knees, so you get comfortable support to put the baby and feed it with the breast.
These pillows make everyday life of young mothers very simple and comfortable. Each woman chooses her own type of such a wonderful pillow, so we cannot make an exact choice. Mothers choose a pillow for their needs, habits and different preferences. If you want to use a pillow in the future and feed the baby, then check that the cover of this model could be accurately removed and it can be easy to wash it.
Pillow for pregnant women helps to remove pain:
Most often, pregnant women have back pain. This is a common phenomenon because there is pressure on the spine when the stomach begins to grow. Such pain can appear after the fifth month or occur in the first trimester. Each organism has its own characteristics, but the back pain not only prevents walking and doing everyday things but also becomes a hindrance during sleep. A pillow for pregnant women helps to relieve tension and remove pressure from the back; it gives a sense of relaxation. Back pain can be dull, aching or become harder when you are trying to get out of bed or chair. First of all, you need to consult a doctor, but the pillow will be your help number one. There are big pillows and small ones, but they have one function – to remove pain, put it behind your back and take a sitting posture. If you go to bed, then take a pose on one side and hug your pillow with legs. Many women prefer to wear a special bandage, which helps the spine to have the correct distribution of body weight.
In the legs or thighs:
Pain in the hip joint zone is another problem for pregnant women, which occurs during the period of gestation. Such pain arises from the fact that hormonal restructuring occurs in the body of a woman, is associated with the gradual preparation of the organism for labor. This symptom could appear in the third trimester of pregnancy, but it can also occur in another period. Here, doctors advise to change the position of the body, rest more, to remove the weight load of the entire body from the legs. But a pillow for pregnant women will help you too; you can sit in a chair or on a bed and put your feet on the pillow. This will give relaxation, and the legs will be in a releasing position.
Disadvantages of MaternityPillows
Manufacturers use only natural materials, such as feathers, fluff or buckwheat husks. These are safe materials, but they can cause allergies. The pregnant women become very sensitive and susceptible to various irritants. The buckwheat husks can disturb the rustling during sleep and feathers and fluffs are an excellent environment for the reproduction of dust mites. Very big pillow often hinders the husband. He’ll have to lie on the couch. But first of all, you need to think about your comfort. Some women prefer to lie completely in the pillow. Others use a small model to remove the heaviness and tension from the back, neck, legs, and spine.
Queen Rose is a popular company that offers pillows and various accessories for pregnant women of European quality. It has own stores in the USA, or its products can be ordered online with delivery
PharMeDoc: Orthopedic Bed Pillows, Wellness & Fitness Products – Health, wellness & fitness equipment, including memory foam pillows, maternity & pregnancy pillows, posture seat cushions, massage therapy tools, and more (Pharmedoc.com)
Boppy – Support for all Momkind (Boppy.com)
Theraline is a Germany company that produces products of excellent quality and at affordable prices. Wonderful pillows of Theraline provide future mums with comfort and healthy sleep.
Red Castle has developed an optimal pillow for the length and composition of the filler. This unique model pleasantly envelops, supports the body and helps a pregnant woman to comfortably sit down and relax at any time of the day or night. The quality of this company’s products is at a high level.
Nuvu Baby is a new brand, but it has excellent recommendations from grateful moms, who buy perfect pregnancy pillows here.
Jill Joey is a manufacturer that offers different accessories for sleep with a variety of fillers. The main aim of this brand is good quality, comfort and the safety of future mother and the fetus. All models of these pillows were tested and have necessary certificates.