There is the well-known fact that you need to sleep eight hours a day. Scientists and doctors all over the world insist on the need for quality sleep to preserve human health.
People who suffer from lack of sleep or poor sleep are more likely to suffer from stress and health problems. From this, it follows that sleep is an important factor in a person’s life, and even more so for a pregnant woman.
All women during pregnancy want to enjoy this period and try to protect themselves from various negative factors that may cloud this fabulous period of their life. A pregnant woman simply needs a healthy crisp sleep, not only to preserve her health but also to give birth to a healthy baby.
Therefore, the woman and her relatives who care about her should provide her with good sleep and rest. Many think that having provided silence for the pregnant woman, they did everything possible and if she does not sleep, then this is only her whims. Silence, a place to sleep are very important, but with a belly which very quickly growing, very uncomfortable to sleep even on the most beautiful bed. If you want to make a gift to the future mother of your child, you should buy her a pillow for pregnant. In addition, this is not a caprice, it is a necessity.
Perhaps at the beginning of pregnancy, you will not notice any changes and the pose for sleeping can remain the same, but after your breasts begin to be filled up and the belly increase, you will realize that you cannot sleep as before. The painful sensations that a pregnant woman can have during sleeping on her belly also is a signal about a danger to her health and her baby. Therefore, the choice of a pose for sleep is very important. You understand that you cannot sleep on your belly, and on other posts, you may have a cramp, swelling, this may lead to other problems with health in the future.
Using a pillow for pregnant women, you can avoid these problems
If you cannot sleep, relax you can do a simple exercise: lie on your back, press your chin to your chest and lower your shoulders, put your palms on your belly, close your eyes and concentrate on breathing. Slowly and deeply inhale, exhale freely, do this several times. Then lie on your side, bend your knees, place a pillow for pregnant women between your legs, a regular pillow under your head, listen to your breathing, relax your muscles, think about something pleasant.
For greater convenience, a pillow for pregnant women is placed under the waist or knee. It allows you to take a comfortable position, supports the tummy, does not allow to roll over on the back and belly during sleeping. Future mums need to know not only how to properly use a pillow for pregnant women, but also how to get out of bed: first, you need to turn on your side, then slowly sit down and only after one or two minutes you can get up.
Before buying a pillow for pregnant women, study a few questions that will help you choose the pillow that suits you 100%. So:
First, you need to understand for what purpose you are buying a pillow, which area of your body you want to help (knees, stomach, back, shoulders, neck).
After that, you should determine what kind of pillow you need, since each pillow is created for a certain area of the body of a pregnant woman, and some solve several problems at the same time.
If you have a local pain, then you should buy a small pillow, which you can put under the area that most often causes you discomfort.
If you have pain in the whole body or you are simply uncomfortable sleeping on a normal bed, then you would better buy a big pillow for the whole body.
An important factor in choosing a pillow is its quality.
The tissue should be natural and not cause allergies. The pillow filler should also be antiallergenic.
In addition, the pillow should be pleasant to touch because cold fabrics will cause discomfort for touching.
The pillow should be quite dense, but not firm. Too soft a pillow will not provide support, but too tight to press on your body.
The filling is one of the most important things for choosing a pillow. The fluff-the pillow is not good for pregnant women because it in the most time does not keep its shape, it can be allergenic, accumulate sweat and dust, it is hard to wear off and deforms under the weight of the body.
It will be better if you choose synthetic materials:
Styrofoam is a synthetic material that is a small ball. It is safe for health, and a pillow filled with expanded polystyrene keep the form and repeats the contours of the body, which is very convenient. Therefore, the balls are a little rustling, and for some future mothers, this sound can be annoying.
Hollow fiber. Thin polyester fiber, like Styrofoam, takes the form of the body and is restored after sleeping. Very light, hypoallergenic and safe material that does not accumulate dust, the pad is easily erased and dries quickly, while the material qualities do not change.
Modern filler, which is a siliconized fiber and has the property of holding air around it. Pillows filled with a komphorel keeps heat, and at the same time does not interfere with air circulation, do not stray, do not “cake up” with long use and is perfectly washable.
If you plan to use the pillow and after the birth of the child, prefer a pillow with a removable pillowcase which you can wash and be sure of the purity of the pillow.
Today, finding a pillow for pregnant women is not a problem. It is harder to understand which pillow you need. If the color, filler, fabric depends on your aesthetic preference, then the pillow shape plays a much larger role and you should allocate more time to it and take it very seriously. Naturally, it is impossible to choose the ideal pillow but never compromise on sacrificing form. It depends on the form how you will use it and whether it will help you.
How to use every form of pillows
In the use of different forms of pillows, have their own characteristics. Let’s examine them in more detail.
Therefore: if your back hurts, your legs become numb, then give preference to the U-shape. Its main advantage is that you are shifting to the other side should not drag the pillow. This form creates a feeling of closed space and coziness.
Nevertheless, you must understand that it is big enough that it can bring discomfort to your husband or even force him to go to another bed. However, your comfort and health are more important in this period and if it is an ideal form for you than those around you can patients.
Choosing another form like the “bagel” type, you can completely turn around by putting it on your belly, arms, and legs. This provides a complete relaxation of the whole body. This pillow is slightly smaller than the previous one, but it is used for the whole body, if you do not have many places in the bedroom, this option will be better.
The pillow “G” resembles the shape of a donut, but it is a bit taller and denser. If you put this pillow on a chair or sofa, it is perfect for daytime rest or watching TV, while your back and neck will be comfortably fixed, which will provide them with comfort and comfort.
The small pillows belong to the form “C”. It is more intend for a local elimination of discomfort. You can put it under your belly or between your legs, which will help to relieve fatigue. You can take such a pillow in the road. Also, the small pillows are very convenient for breastfeeding.
If you do not like any of the stable pillows, try a flexible “snake” shaped pillow. You can change its position according to your desire and necessity. It is very versatile and will provide support for your entire body.
Cushion in the form of a roller is inexpensive, compact, but provides support for only one place. You can put it under your head or under your feet, and if you are not disturbed by other parts of the body, then you can easily do just this pillow. It is very convenient to use in an armchair, in cars, its the size does not exceed 190×30 and 170×30.
When you find a pillow for pregnant women that suits your needs and tastes, it is very important to use it properly. We will give you some tips on how to use a pillow for pregnant women. We hope it would be of useful to you.
Remember that each pillow has its own purpose, which we mentioned above. And on this basis, you must use it. After you have bought a pillow and brought it home, take the time to learn how to use it properly, it will take time, but it is worth it.
First, you can learn how to use it sitting. To do this, arrange the pillow so that it supports the neck and spine, extend your arms along the pillow (if it is large) or along the body. After a heavy and busy day, this pose will allow you to relax and rest. In addition, putting it under your head while sleeping on the bed, it will easily replace the usual pillow.
If you like to sleep on your side, the big pillow on which you put your head, stomach, and leg, will provide you with an even spine, since a twisted posture during sleep can cause pain in the neck and shoulders.
If you need to support the belly, then you can insert a wedge of cushion under your belly. When you lie on one side, gently lift your abdomen and place a pillow under it. This will relieve you of the discomfort associated with the fact that the belly pulls the side muscles or back muscles with its weight.
If you are paining in the joints, swelling, then you can put a pillow between your legs, holding it with your knees and ankles, this will help reduce pressure on the joints and improve circulation in the legs. For this, you can use both a small and a large pillow. Using a large pillow, you only need to put one part of it and put the other under your head. Make sure your back is supported.
Most pillows for pregnant women are designed in such a way that they can be wrapped around the desired part of the body. This will allow you to fix your body and prevent a roll on the belly. So you can sleep peacefully and do not worry about the fact that you can accidentally put pressure on your child.
All pillows are multifunctional. They can be twisted and folded. They are indispensable for night sleep and daytime rest for pregnant women. In recent months, it has become increasingly difficult for a woman to find a comfortable position. Pillows for pregnant women will help you choose a comfortable position.
If you want to lie on a side, you can put on your pillow your arms, legs. In this position, the spine is unloaded, the blood circulates freely, legs and hands do not swell. Cozy pillows allow you to relax and relax, relieving tension from the waist, neck, and shoulders of a pregnant woman.
Another way for using a pillow for pregnant
Initially, these pillows were intended only to help pregnant women. Nevertheless, today the spectrum of their use is much wider.
After birth a kid, young mothers use it to feeding a newborn baby. To do this, you nada wrap the pillow around the body, putting one edge under your back, and the other on your knees. Thus, your back gets support; the spine, the shoulder girdle, and the cervical section are unloaded. Your hands are free, and you can put the child on a soft bed and change, if necessary, from one breast to another.
With a pillow, the feeding process is comfortable for both the mother and the baby. Thanks to the fact that the mother’s body gets the right support, she can devote more time to feeding without harming her health and enjoy the time alone with the baby.
When the child grows, you can use the pillow as a barrier, blocking his access to dangerous places.
Starting with the baby’s pillow, you can build a soft nest. The cushion will become an excellent protective net during the first attempts of the crumb to roll over, sit or stand on its feet, turn into a soft and comfortable arena, support the flabby back.
You will not believe, but in the meantime, the pillow for pregnant women uses many adults of different ages. Because the pillow for pregnant women has a different name and it is a pillow for hugging. With them, it is comfortable to sleep and rest at any age and in any position.
Japanese scientists recommend them for single people, lacking embrace and physical intimacy. Hug the pillows during rest and sleep to make up for this deficit.
A large and comfortable pillow is suitable for many people. You can put it under you, wrap your arms and legs, and lie down on it. He supports the whole body. The most important thing is to make it comfortable for sleep because a comfortable pose is a guarantee of a healthy sleep.
You can buy a pillow for pregnant women in an online store, ordering it without leaving home. It is better if it is a company selling its own products, for example, Leachco PharMeDoc, Home Smart. The original pillows of these manufacturers have unique characteristics, convenient, practical, durable, and safe for the health of mom and baby. They can also be used after the birth of tiny cushions or means for fixing the baby during feeding. These are models of different shapes, colors, and sizes, among which there is necessarily a model that is perfect for your body.