Sleeping is meant for proper rest of the whole body. But if you regularly wake up unrested, with migraines, numbness, tensed muscles, and pain, then it is high time to think of an incorrect head position on a pillow through the night. The times of feather cushions passed away a long time ago.

Scientists have proved that sleep quality depends on the size of a pillow as well as its height and filler. It is recommended to sleep on cushions of medium height that support the head and neck in anatomically correct position. One of the best examples of such a product is an organic buckwheat pillow. They have been extremely popular in Asia, the US, Canada, and all over Europe due to beneficial and unique features they offer.

What Is Buckwheat?

Indeed, everybody knows about pieces of black hulls that can be seen in buckwheat. This is what is called buckwheat husks. Been cleared from flour, it became pillow filler in great request. When purchasing a product of this particular category, it is important to pay attention to the manufacturer. Because this is what mainly determines the quality of an item you are planning to buy as well as your well-being.

How Does It Function?

Every single cushion should be designed to ensure comfort, deep, healthy, and peaceful sleep. However, not all of them are aimed at providing the orthopedic effect. A great number of people living in big cities and having sedentary lifestyle experience issues with sleep.

The grounds for it are not only worries, everyday pressure, stress, and incorrect body posture, but also uncomfortable sleep accessories. A buckwheat hull pillow is capable of adjusting to the shape of a head during the night as well as supporting it along with a spine, letting neck muscles and shoulders relax fully and completely.

Top – Price Comparison

ImageProductBrandLink
Zen Chi Organic Queen Size Buckwheat Pillow for Sleeping (20"X30") w Natural Cooling Technology and All Cotton Cover w Organic Buckwheat HullsZEN CHIBuy on Amazon
Sobakawa Buckwheat Pillow Free Pillow Protective Cover-Standard Size-AS Seen On Tv, 15" x 19"SobakawaBuy on Amazon
PiloMio by Qbedding Nature Adjustable Buckwheat Pillow | 100% Cotton Quilted Cover | Good for Relieve Muscle Tension, Neck Pain and Stress(19 inches x 29 inches)PiloMioBuy on Amazon
T2pillows Buckwheat Travel Pillow 100% Organic Cotton (10 x 16) Pesticide Free Hulls with Removable Washable Designer CoverT2pillowsBuy on Amazon
JOERRES Buckwheat Pillow 100% Organic Coarse Cloth Package. The Pillowcase Has Massaging Effect.Improve Sleep Quality. (Grey)JOERRESBuy on Amazon
PineTales, Premium Organic Buckwheat Pillow | Sobakawa Pillow - Made in USA - Classic Design - Twin/Standard Size 20" x 26"PineTalesBuy on Amazon
PiloMio by Qbedding Nature Adjustable Buckwheat Pillow | 100% Cotton Quilted Cover | Good for Relieve Muscle Tension, Neck Pain and Stress (15 inches x 24 inches)PiloMioBuy on Amazon
Freahap uckwheat Husk Round Cervical Neck Support Pillow Neck Roll Pillow Roll Bloster Cushion Pillow Blue 15.8 × 3.5 InchFreahapBuy on Amazon
Yoga Meditation Buckwheat Bolster Pillow CushionPeace YogaBuy on Amazon
Firm FitMe Pillow: Adjustable, Cool and Natural Buckwheat Hull Filling with Shredded Foam, Breathable, Comfortable Bamboo Viscose Shell - PATENTEDForm-FitBuy on Amazon
Buckwheat Bolster Pillow - Natural - Relieve Muscle Tension, Headaches, Neck and Back Pain From Stress in Neck and Shoulders - Keeps Head and Neck Cool While You Sleep - By Hermell ProductsHermell Products Inc.Buy on Amazon
Yoga Meditation Cushion Zafu Pillow Buckwheat Adjustable Fill, 6 Designs, Eco-Conscious, Washable CoverNorth Corner YogaBuy on Amazon
Sobakawa Buckwheat Pillow and Support Premium Buckwheat Pillow with Cooling TechnologyHehoilamBuy on Amazon
YEEGG Buckwheat Pillow 100% Cotton Organic Coarse Cloth Package(19 inches x 9 inches x 4inches),The Pillowcase Has Massaging Effect.Improve Sleep Quality (Purple)YEEGGBuy on Amazon
Beans72 Organic Buckwheat Pillow - Japanese Size (14 inches x 20 inches)Beans72 Buckwheat PillowsBuy on Amazon

Buckwheat hull is received by processing of gathered harvest. Grains are exposed to water and then dry air. On the last stages, they are threshed, which turns them into buckwheat hull. In the very end, it is used as an excellent filler for cushions. Such products are specially designed to take an identical shape of a body, which helps with spine related problems.

Hulls And Dust Mites

Many people worry that due to the point that an item is made of only natural and eco-friendly materials, there might appear dust mites with the time. In fact, it is not like that. There are zero chances for buckwheat hull pillows to gather dust and dust mites. Clinical researches and tests have demonstrated that it is literally impossible. Therefore, such devices are highly-recommended to be purchased by people, who suffer from allergies or asthma. For those, who still have some hesitations, it is advised to put hull in a freezer for a day.

Kinds of Pillows

It is no secret that the market is full of buckwheat cushions with dozens of manufacturers trying to exceed customers’ expectations. Consequently, they do their best to design and produce the most exceptional and unique devices with super beneficial features. So, apart from traditional rectangular shapes with standard sizes, companies also produce items for kids, rollers under the neck in U-shapes or classic round ones.

Devices for children can be used after the age of 2. The amount of filler should be minimum, and with the time it can be gradually increased. If a child experiences difficulties sleeping on it, then it can be used only for some illnesses and over-excitement. To maximize the therapeutic action, some companies add different medicative herbs. For example, it can be mint, marjoram, hop, cedar, and many others.

NOTE: before buying this product for a child, make sure he/she doesn’t have herbs allergy.

People, who lead a sedentary way of life, working on a computer, driving a car, having a job in an office, etc. can consider buying a special buckwheat pillow for sitting purposes. Such an item can be used for car seats, sofas, and chairs. They have a tendency to create tonic, air-conditioning, and even massaging effect on biologically active spots of an organism. It helps to get rid of various deceases, activate blood circulation, anticipate issues with internal and private organs, and so on and so forth.

Benefits And Cons

The usage of buckwheat as filler has a number of advantages compared to feather or synthetical items. For those, who suffer from dust, feather or dust mite allergies, such pillows will be a godsend and a real miracle. Those, who have troubles with spine, lead sedentary lifestyles or are busy with physically hard jobs – sleep on the best buckwheat pillow will assist to reduce neck and spine muscles. This is possible due to firmness this material has along with an easy adjustment to the shape of a body and further fixing. Before lying on a pillow, it should be punched into shape. It does take some time to get used to it, and if in the first several nights it feels uncomfortable, then you can shake filler up a bit.

  • One of the best pros of such devices is the feature to absorb sweat without the creation of an overheating effect. The buckwheat hulls structure along with the shape, let the air inside without any difficulties.
  • The item has a massaging effect on muscles, face skin, and head during the night.
  • Relaxation of neck and shoulders muscles improves head blood circulation.
  • Reduced headaches that are often connected with the improper position of a body on a cushion.
  • Minimization or complete stopping of snoring that is so annoying to a partner.
  • Point massage of neck and face skin is terrific prevention from wrinkles.
  • The material is environmentally friendly and therefore, doesn’t cause any allergies.
  • The product supports the head and neck, which means better breathing and spine alignment.
  • There will never be dust mites contrary to feather cushions.
  • Hulls have volatile oils that are extremely beneficial for a respiratory system.
  • The accessory doesn’t accumulate heat, that why the temperature is always neutral- neither hot nor cold.
  • The thickness can be easily and quickly regulated by simply adding or taking out filler as per personal comfort and preference.

Like every other product, a buckwheat pillow is not an exception and can have some side effects too. To start with, it should be mentioned that at the very beginning, it might seem a little bit uncomfortable to sleep on, especially if this is your first cushion produced of this particular filler. Some people claim it to be too hard, yet the thickness and firmness can be regulated, as it mentioned above. Another of its con is the sound it makes when a person changes a position. However, the majority of users are equal to the opinion that within a week or even less one gets used to it and doesn’t bother anyone anymore.

The time of exploitation is also not that long as many customers would like it to have. It will serve about 1.5-2 years. Specialists say to change filler completely when it doesn’t demonstrate amazing performance. This action will give it back all beneficial and unique features. As for the smell, it is fairly neutral. In order to make it more pleasant, it is advised to add a bit of herb. They will help to fall asleep quicker, improve sleep, and make mornings energized and refreshed.

How to Choose?

When buying a buckwheat cushion, it is necessary to keep in mind the following factors that play a vital role:

  1. Material a cover is made of should be natural;
  2. Availability of a zipper gives an opportunity to clean an item as well as regulate its height by taking out or adding an amount of filler;
  3. Covers of light colors let users see that when punching it, there is no dust.

How to Look After?

  1. A cushion made of buckwheat hulls CAN NOT be washed. A filler can be taken off with a cover washed separately. Buckwheat should be sifted to remove deformed particles;
  2. From time to time, it should be punched into shape and in summer dried on fresh air without direct rays of the sun. Following these two simple rules will considerably increase the service of filler.

Orthopedic Qualities

Cushions that have buckwheat hulls as filler have a number of orthopedic qualities and benefits. For instance, it easily contours to the shape of a head as if repeating all its forms. It also supports the neck all night long and doesn’t let pressure tighten the spine. That’s why the products in this category have preventative treatment when having such diseases as osteochondrosis, back pain, scoliosis, and others. The right position of a head is the main advantage such pillows have, i.e., apart from improvement of breathing, which considerably reduces snoring or stops it at all.

Additionally, these items have a unique structure with a little spare space inside, due to which they can boast of breathable features and point massage one. Head sweating is automatically excluded, making the blood circulation better. In its turn, it is extremely beneficial for face skin, hair growth, beauty, and natural shiny look.

A filler is very durable thanks to which pillows serve minimum several years. There will never appear any parasites or anti-microbes. The same thing can be said about cases, as they are mainly made of 100% cotton and are also hypoallergenic. There are also orthopedic seats produced by buckwheat hulls. These are perfect inventions for those, leading a sedentary way of life. It contours to the shapes of a body excludes congestion of blood in low the pelvis, relieves tension in glute muscles, reduces cellulitis, etc.

Now, when you know all this information, it is high time to start the selecting process. We have made careful and detailed research and have come to a conclusion to include the most top-rated models in one list, as per their quality, features, durability, manufacturer, warranty, etc. So, let’s start!

Opt For The Best: Top 10 Picks of 2018

Let’s compare prices on best buckwheat pillow deals with worldwide shipping

#1 Beans72 Japanese Size Organic

This is a Japanese buckwheat pillow that can boast of dozens of pros. First of all, it was specially designed to promote healthy, deep, and comfortable sleep. Second of all, once you try this item, you will never want to sleep on any other cushion due to comfort, relieving of muscles tension, the absence of neck and back pain, etc.

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Third, you will stop turning from one side to another one as well as won’t toss anymore. Instead, you will get energized, well-rested, and refreshed mornings in a good mood. Fourth, the manufacturer guarantees premium quality, long warranty, durability, and 100% organic product. The cover is made of cotton, which is pleasant to the touch and skin. Additionally, it can be machine-washed, meaning no complicated care. The texture is very smooth and breathable, which is important for those people, who tend to overheat or sweat through the night. Availability of a zipper makes it easy for a user to regulate the height, according to personal needs. The item is made in the US and comes at a very reasonable price. The only minor cons noticed were: a size – it is smaller than many customers expect. Consequently, pay special attention to the dimensions. The second minus is the work that should be done when washing is required. All in all, as per thousands of left by users’ feedbacks and reviews, this particular pillow is highly-recommended for purchasing, knowing its affordability and pros.


#2 Original “Sobakawa”

This product is 100% environmentally friendly since it contains pure genuine buckwheat without any chemicals or additions. Thank this, it makes it possible for users to customize the volume along with shape as per personal preferences, hence ensuring neck and head support.

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However, these are not all advantages this pillow can boast of. It is in high demand worldwide with the US, Europe, and Japan being huge fans. It is not only a device that provides support but also orthopedic features. For example, it reduces headaches, stiffness, insomnia, snoring, body pain, muscles tension, etc. Its case is made of cotton that is the most breathable material among all existing ones. Therefore, you may now not worry about sweating or overheating through the night, as coolness is guaranteed. It doesn’t require much care – a cover is machine-washable, whereas the cushion itself is not. Its current price won’t burn holes in anyone’s pockets. Customer, who have been using this item for some time describe it as awesome, terrific, and simply a must-have. As for the negative points, we should note crunchy sound it makes when a person changes position. And also, for some people, it is not as plushy as they would like it to be. So, if this is what you are searching for, then don’t miss a chance to have a super pillow with exceptional features at the cost of just 27 dollars.


#3 Zen Chi Organic Queen Size

People, who have a regular neck and back pain are one of the major customers of this particular model, and we will now explain why. Neck or a backache causes discomfort that leads to sleepless nights and mornings in a bad mood.

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To improve the situation, a manufacturer has designed and produced a model with exclusive features. To start with, it has been used in Asia, primarily Japan for the last several decades before it reached the highest popularity not only in the US but worldwide. It easily and quickly contours to individual shapes of a body, thus ensuring deeper and healthier sleep everyone wishes for. During the night, it keeps a person cool as air circulates, making every night super comfortable. This particular version from the Zen Chi is aimed to relieve stiff neck, muscles tension, and pain as well as minimize migraines. It comes in 4 available sizes so that everyone can select the most suitable one: Japanese, twin, king, and queen. It doesn’t have any unpleasant odors even when it is new and just unpacked. It can be refilled to find the right balance between the volume and shape. Finally, it is simply ideal for allergy sufferers. Negative points include: the case might get smaller after washing, and crunchy noise is not liked by everyone, which can be the ground for returning the item. Summing up, it is a wonderful model at a reasonable cost with lots of pluses.


#4 WheatDreamz Organic

This is currently one of the best buys on the market. No wonder why, since it can boast of so many pros. To begin with, it is made of 100% buckwheat hulls without any chemical additions. In addition, its case is produced with 100% cotton.

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In sum, filler and case make a device hypoallergenic, organic, environmentally-friendly, and cool at night. These are one of the most significant aspects of allergy sufferers, people who sweat or overheat during the night, and finally those, who love coolness. It is available in the following sizes: Japanese, travel, standard, queen, king, and a neck roll. The availability of all these sizes makes it multipurpose, e.g., it can be used at home, when traveling, resting, etc. Continuing its benefits, it should also be noticed that it is an ideal choice for back and side sleepers.

It is made in the US and is certified by special departments. Many people complain that cushions with such filler are often heavy. Nonetheless, this is not that case here – the weight is only 4 pounds. Speaking of side effects, there is only one we have noticed – a smell when a device is new and just unpacked. Be sure, within a few hours it will disappear. In simple words, the pillow is definitely worth buying without any hesitations.


#5 HulloPillow Runner-Up

This Hullo buckwheat pillow is very popular due to its impressive size. If you are searching for a really big item, then you can stop the choice right now and right here. However, apart from offering a king size 20×36 inches, there are also small and standard versions.

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So, every customer can opt for the one he/she feels the most comfortable with. It is made in the US and is certified by special related departments, which guarantees high quality, performance, and longevity. The case of a model is made of natural cotton and feels very soft and pleasant to the skin. You may not worry about any allergic reactions, as it is hypoallergenic and eco-friendly. During the test, it was cleared that a cover is machine-washable and of top-notch quality, being very durable without losing its features even after several years and multiple washing actions. There is a hidden zipper that makes the care process even simpler. Just take it off, put in a machine, and the job is done. Easy as that! The manufacturer offers 2 months trial, during which you can decide whether you are satisfied with the product or wish to return it back and get the money guarantee. Finally, this particular model has thousands of positive feedback from people all over the world, giving it a general rating of 4.5 stars out of 5. The only little-noticed con is the weight that is heavy for some people. The rest of the beneficial points exceed all clients’ expectations! Definitely worth purchasing!


#6 Sachi Organics

This extraordinary and super quality cushion is produced in the US and comes in three sizes. To be exact: large, small, and medium.

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This company doesn’t produce a standard size. Therefore it would be a great idea to have an extra case when the first one is in the laundry. The device is an example of a pillow with a great balance between price and quality. It can boast of multiple pros and at the same time is affordable for absolutely everyone. What can be better than that for a person, who is looking for comfortable sleep night? Continuing its advantages, we should also note a case that is made of cotton and a zipper for regulating the shape and volume. The case is durable and long-lasting as per the tests. Pay special attention to the size dimensions, especially if you are tossing during the night. The only con, yet it is fairly important is the point that the manufacturer doesn’t exclude buckwheat meal. This means that inside there is not only 100% buckwheat hulls but also this kind of fine dust, which is really inappropriate. However, it considerably minimizes the cost, which is important for some people. All in all, it is already a matter of personal choice and budget, whether to buy it or not, taking into account multiple benefits and one yet big issue.


#7 Bucky

This particular model is available in one size only, which differs from a standard one and is – 20×15 inches.

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But why has the company decided to do that? Well, this size is considered to be more comfortable to sleep on compared to a standard one. However, this also means that it will be a little bit harder to find a case of such a size. Therefore, the best solution would be to purchase covers from the same manufacturer. This same cover is made of cotton twill and is fairly thick, yet still soft and nice to the touch. With such material, you will never feel buckwheat hulls touching your face. On the contrary, you will sleep like on a cloud. The cushion is filled with buckwheat and is eco-friendly, meaning no risks for people, who suffer from allergies, asthma, etc. The product can also be customized according to personal preferences and needs by simply adding or taking out a certain amount of filler. It is possible to even buy buckwheat separately to do that. As the tests have shown, it is a good-quality pillow that has deserved to be on the list of the top picks. As for the disadvantages, we can state the following: even though a manufacturer claims it is 100% buckwheat filler, there were still found other additions that might sooner or later start influencing on the general quality of an item. Therefore, the choice is always yours.


#8 Comfy Sleep

Do you have broad shoulders? Are you a side or back sleeper? Are you looking for a cushion that would support the neck and head?

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Well, then search no further, as this product from the Comfy Sleep has it all and much more! It is capable of adjusting to a person’s natural shapes of a body, thus providing so necessary and desired support all night long. Furthermore, it is eco-friendly – the case is made of 100% cotton, and buckwheat hulls exclude any fumigants or chemicals. Due to such top-notch materials and filler, the device is breathable- a feature that is especially appreciated by people, who have a tendency to overheat or sweat at night. The cover has a hidden zipper thanks to which one can control the height of a cushion by adding or taking of filler for the most comfort. It is made in the US and is certified by special departments, guaranteeing its quality, longevity, and durability. As for the size, it is the same as any other standard item – 20×26 inches. All this information sounds very nice, but are there any negative aspects? The price might seem a bit too high. Nonetheless, it is worth every single penny. Some people claim it to be heavy, hence uncomfortable for placing, for instance, between legs, etc. Summarizing, the rating is 4.6 stars out of 5 with lots of positive reviews and comments left by users from all across the globe.

Summarizing The Talk…

Pillows produced of buckwheat hulls ensure comfort at your home as well as promote great daytime rest and healthy sleep. Such devices have an orthopedic effect, help the spine and head to take the right position through the night. Their usage encourages normalization of pressure, stopping of snoring, reduction of back pain. Such pillows are fully natural, which means hypoallergenic and dust mite resistant. Sleeping on them, you will forget about overheating or sweating forever and for good.

Furthermore, it is a well-known fact that a person spends one- third of life sleeping. Consequently, this time should be organized with maximum comfort. Depending on rest quality, one can count on strength recreation and general well-being. If you ignore such basic needs as proper sleep, then very soon, it will lead to health issues connected with depression, fatigue feeling that is capable of ruining the most amazing moments in life. A high-quality buckwheat pillow is the best solution to all these problems. Additionally, it also “fights” with migraines and osteochondrosis. Its hypoallergenic features are great for people suffering from asthma or any allergy.

In the morning, you will always feel ready to start a new day in a good mood without stiffness, numbness, pain, etc. The right breathing through the night helps “battling” and sometimes even completely stopping snoring. It is fully breathable, eliminating overheating or sweating. All previously mentioned buckwheat cushions are one of the best buys on the market today. Therefore, don’t lose an opportunity to purchase one of the top picks to experience a really pleasant, peaceful, and pain-free nights! Sweet dreams!

Article by Emma Bishop
Article by Emma Bishop
Doctor, gynecologist, and pediatric therapist from California
Hello, my name is Emma Bishop. I am a doctor, gynecologist and pediatric therapist from California. Last 10+ years I help women to become mothers and lead the pregnancy process throughout the period. I am a newbie blogger, but hope my maternity tips will be useful for future mothers.
Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.